Effects of morning light treatment on subjective sleepiness and mood in winter depression

The effects of morning light treatment on mood, subjective sleepiness and body temperature were investigated with 13 outpatients with winter depression and 13 healthy controls. Bright light for 1 h daily for 2 weeks resulted in a significant reduction in depression ratings and evening subjective sleepiness in the patients compared with the healthy controls. Even a short 15-min exposure to light daily produced these changes.