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A work-site weight management program to reinforce behavior

J V Anderson1, B E Mavis, J I Robison

  • 1Department of Food Science and Human Nutrition, Michigan State University, East Lansing.

Journal of Occupational Medicine. : Official Publication of the Industrial Medical Association
|August 1, 1993
PubMed
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Focusing on dietary behavior change in a worksite wellness program improved adherence and satisfaction compared to weight loss contracts. Long-term weight management efficacy requires further study in this population.

Area of Science:

  • Health behavior change
  • Worksite wellness programs
  • Weight management interventions

Background:

  • Traditional weight loss programs often face challenges with adherence and long-term success.
  • Worksite wellness programs offer a unique setting to study behavior change interventions.
  • Evaluating different motivational strategies is crucial for effective weight management.

Purpose of the Study:

  • To compare the efficacy of a behavior-contingent weight management program with a traditional weight loss-contingent program.
  • To assess program adherence, satisfaction, and weight loss outcomes.
  • To investigate the impact of different contract types on participant engagement.

Main Methods:

  • A 6-month pilot program involving university professional and support staff.

Related Experiment Videos

  • Comparison of data from a behavior-contingent program versus a previous weight loss-contingent program.
  • Tracking of contract adherence, dropout rates, participant satisfaction, and weight loss.

    • Main Results:

    • The behavior-contingent program demonstrated higher contract adherence (93%) compared to the weight loss-contingent program (74%).
    • Participant satisfaction and dropout rates were favorable in the behavior-contingent group.
    • Lower actual pounds of weight lost were observed in the behavior-contingent program.

    Conclusions:

    • Reinforcing dietary behavior change may enhance program adherence and satisfaction in worksite wellness settings.
    • Behavior-contingent interventions show promise but require further investigation for long-term weight management efficacy.
    • Future research should focus on sustained weight management outcomes in this population.