The prediction of the adaptation of circadian rhythms to rapid time zone changes

The aim of the study was to find out which factors could explain individual differences in the resynchronization speed of circadian rhythms of salivary melatonin and subjective alertness after transmeridian flights over 10 time zones. The mean age of the 40 female subjects was 33.0 +/- 6.9 years. The data were gathered by measurements of the circadian rhythms of melatonin excretion and altertness at 2 h intervals in Helsinki (Finland) two days before westward flight to Los Angeles (USA), where the measurements were repeated on the 2nd day after the flights and on the 2nd day in Finland after return flight. This shift in the acrophases of the two circadian rhythms were used as dependent variables in regression analyses. The predictors used were length of day, marital status, amount of physical exercise, age, neuroticism, extroversion, and eveningness. Age, day length, marital status, and physical exercise explained the acrophase adaptation of the melatonin rhythm after westward flight, and day length, neuroticism, and extroversion after eastward flight. Marital status, neuroticism, and physical exercise explained the variation of the acrophase adjustment of the alertness rhythm after westward flight, and age and eveningness after eastward flight. It is concluded that the amount of daylight and personality are the best predictors of the circadian rhythm adaptation after transmeridian flights.