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Related Experiment Videos

[Fasting and physical endurance capacity]

P M Schürch

    Schweizerische Zeitschrift Fur Sportmedizin
    |March 1, 1993
    PubMed
    Summary
    This summary is machine-generated.

    Fasting significantly reduces athletic performance and endurance by depleting muscle glycogen stores. This zero-calorie diet approach, while increasing fat burning, ultimately hinders optimal physical work capacity.

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    Area of Science:

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    • Nutritional Science