[Changing gears in the human circadian mechanism]

J Aschoff1

  • 1Max-Planck-Institut für Verhaltensphysiologie, Andechs, Deutschland.

Summary

Human circadian rhythms, when isolated from time cues, naturally extend beyond 24 hours but remain internally synchronized. Disruptions to the sleep-wake cycle can cause internal desynchronization, impacting autonomic functions and energy conservation.

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