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The physiological effects of bench/step exercise

M Scharff-Olson1, H N Williford, D L Blessing

  • 1Department of Physical Education, Auburn University at Montgomery, Alabama, USA.

Sports Medicine (Auckland, N.Z.)
|March 1, 1996
PubMed
Summary
This summary is machine-generated.

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Bench/step exercise effectively improves aerobic fitness and strength, with varied energy costs. While generally safe, most injuries are mild muscle soreness, with lower impact forces than running.

Area of Science:

  • Exercise Physiology
  • Sports Biomechanics

Background:

  • Bench/step exercise is popular for improving aerobic fitness, especially in women.
  • It also enhances physical fitness, including upper body strength, with no significant sex-based differences in cardiorespiratory demand.

Purpose of the Study:

  • To investigate the acute cardiorespiratory responses to bench/step exercise.
  • To analyze factors influencing energy expenditure and injury incidence.
  • To examine biomechanical aspects, including ground reaction forces (GRF).

Main Methods:

  • Analysis of cardiorespiratory responses during bench/step exercise.
  • Evaluation of energy cost variations based on exercise parameters (step height, rate, maneuvers, weights).
  • Review of injury data and biomechanical analysis of ground reaction forces (GRF).

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Main Results:

  • Cardiorespiratory responses validate its use for aerobic fitness.
  • Energy cost is highly variable, influenced by step height, rate, and maneuvers.
  • Ground reaction forces (GRF) are lower than running and decrease with instructor experience, indicating a learning effect.
  • Most injuries are acute muscle soreness, with few serious incidents.

Conclusions:

  • Bench/step exercise is effective for improving aerobic fitness and strength.
  • Energy expenditure and body composition modification depend on exercise duration and diet.
  • Biomechanical analysis shows lower impact forces than running, with experienced instructors demonstrating improved landing mechanics.