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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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How fast do we age? Exercise performance over time as a biomarker

W M Bortz1, W M Bortz

  • 1Department of Medicine, University of North Carolina Medical Center, Chapel Hill, USA.

The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences
|September 1, 1996
PubMed
Summary

Masters athletes show a consistent 0.5% annual decline in performance, suggesting a basic biomarker for human aging. This rate reflects true chronologic functional change, unaffected by illness.

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