Applying contextual interference to the Pawlata roll

Contextual interference is manipulated by changing the practice order of a number of similar motor tasks, so that the learning context of each interferes with that of the other. The effect has been found to generalize to baseball batting, badminton serving and volleyball skills. The present study examined whether this practice technique could be applied to a Pawlata roll in a kayak. The study was further motivated by the fact that many instructors in Britain currently advocate learning the Pawlata roll in one direction only to a criterion of accuracy, thereafter transferring to the opposite direction. Contextual interference literature predicts that skill retention would be better served by practising on alternate sides. Accordingly, 16 undergraduate students with no kayaking experience were randomly allocated to either a low contextual interference group, which followed U'ren's (1993) recommendations, or a high contextual interference group, which practised the skill on alternate sides. The high contextual interference group took less time to acquire the skill, and were also quicker to achieve successful performance in retention (full roll) and transfer (half roll) tests, regardless of the direction of the roll, 1 week later. The time savings in practice were not expected, as acquisition under high contextual interference was improved rather than impaired. This finding suggests that bilateral transfer was increased by randomizing practice. These results are worthy of further investigation, in that they suggest that the recommended training methods may not be optimal.