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Post-exercise analgesia: replication and extension

J B Bartholomew1, B P Lewis, D E Linder

  • 1Department of Exercise Science and Physical Education, Arizona State University, Tempe 85287, USA.

Journal of Sports Sciences
|August 1, 1996
PubMed
Summary
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Engaging in self-selected exercise, even in a natural setting, significantly increases pain tolerance. This demonstrates that post-exercise analgesia, or pain relief after exercise, occurs in real-world situations.

Area of Science:

  • Exercise physiology
  • Pain perception
  • Analgesia

Background:

  • Post-exercise analgesia (PEA) is the temporary reduction in pain sensitivity following physical activity.
  • Previous research often utilized controlled laboratory settings to study PEA.
  • The generalization of PEA to non-laboratory, self-selected exercise remains less understood.

Purpose of the Study:

  • To investigate the occurrence of post-exercise analgesia during and after self-selected exercise in a naturalistic setting.
  • To determine if exercise intensity or duration needs to be experimentally controlled for analgesic effects.
  • To assess pain threshold and pain tolerance changes in response to ad libitum exercise.

Main Methods:

  • Seventeen regularly exercising males completed a 20-minute self-selected exercise bout in a gymnasium.

Related Experiment Videos

  • A control condition involved 20 minutes of quiet rest in a laboratory.
  • Pain was induced using a pressure device, with pain threshold and tolerance measured before and after each condition.

    • Main Results:

    • Pain threshold remained stable in the exercise setting.
    • A significant increase in pain tolerance was observed following the 20-minute exercise session.
    • These findings indicate a clear post-exercise analgesic response.

    Conclusions:

    • Post-exercise analgesia is not confined to controlled experimental settings.
    • Self-selected exercise in a natural environment can elicit analgesic effects.
    • The findings support the ecological validity of exercise-induced pain relief.