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Significant life experiences in an adult sample

N J Finkel, C A Jacobsen

    American Journal of Community Psychology
    |June 1, 1977
    PubMed
    Summary

    Most adults can transform traumas into strengths, often in their 20s. This personal resilience influences coping with future stressful events positively.

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    Area of Science:

    • Psychology
    • Trauma Studies
    • Resilience Research

    Background:

    • Significant life experiences, including stress and trauma, shape adult development.
    • Understanding trauma resolution is crucial for mental health interventions.
    • Comparing adult and undergraduate experiences offers developmental insights.

    Purpose of the Study:

    • To examine significant life experiences, specifically stress, trauma, and trauma resolution, in adults.
    • To compare these experiences with those of an undergraduate sample.
    • To identify factors influencing the conversion of trauma into strengths.

    Main Methods:

    • Study involved an adult sample (n=45, ages 30-60).
    • Examined experiences of stress, trauma, and trauma resolution.
    • Compared adult experiences with a sample of undergraduate students.

    Main Results:

    • Two-thirds of adult participants converted traumas into strengths.
    • This conversion ability was more person-dependent than event-dependent.
    • Successful trauma conversion typically occurred in the participants' 20s.
    • Early success in trauma conversion positively impacted coping with subsequent events.

    Conclusions:

    • Adults possess a significant capacity for converting traumatic experiences into personal strengths.
    • The age of 20s appears critical for developing this resilience.
    • Findings have implications for primary and secondary prevention strategies.
    • Personal factors are key determinants in trauma resolution and resilience building.

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