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Body weight and shape control: examining component behaviours

M Conner1, P Norman

  • 1Department of Psychology, University of Leeds, U.K.

Appetite
|October 1, 1996
PubMed
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Avoiding alcohol is the only weight-related behavior linked to lower body weight in normal-weight individuals. Other behaviors like diet and exercise were not significantly associated with current weight or past weight loss efforts.

Area of Science:

  • Behavioral Science
  • Health Psychology
  • Weight Management Research

Background:

  • Understanding the relationship between specific behaviors and body weight is crucial for effective weight management strategies.
  • Many individuals engage in various weight-related behaviors to control body weight and shape.
  • The Theory of Planned Behavior provides a framework for understanding the predictors of these behaviors.

Purpose of the Study:

  • To examine the relationship between five specific weight-related behaviors and current body weight in normal-weight individuals.
  • To assess the correlation between these behaviors and past weight loss efforts.
  • To investigate the predictive power of the Theory of Planned Behavior components on the performance and intention of these behaviors.

Main Methods:

Related Experiment Videos

  • Cross-sectional study involving 165 normal-weight individuals.
  • Data collected on the performance of five weight-related behaviors: dietary restriction, fat avoidance, exercise, alcohol moderation, and snack calorie avoidance.
  • Assessment of intentions and past performance of behaviors using components of the Theory of Planned Behavior.

Main Results:

  • Avoiding alcohol was the only behavior significantly associated with lower current body weight.
  • No significant correlation was found between any of the five behaviors and the amount of weight lost in the last reduction attempt.
  • Self-reported intentions and previous performance of behaviors were significantly predicted by Theory of Planned Behavior components.

Conclusions:

  • While commonly practiced, most weight-related behaviors examined do not strongly correlate with current body weight or past weight loss success in this sample.
  • Avoiding alcohol emerges as a potentially significant factor in maintaining lower body weight.
  • The Theory of Planned Behavior effectively predicts intentions and performance of weight-related behaviors, offering insights for intervention design.