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Influence of ingested fluid volume on physiological responses during prolonged exercise

G K McConell1, C M Burge, S L Skinner

  • 1Department of Physiology, University of Melbourne, Parkville, Victoria, Australia.

Acta Physiologica Scandinavica
|June 1, 1997
PubMed
Summary

Fluid intake significantly impacts physiological responses and performance during prolonged strenuous exercise. Adequate hydration (100% fluid replacement) minimizes dehydration, maintaining lower heart rate, rectal temperature, and improved endurance performance compared to no or partial fluid replacement.

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Area of Science:

  • Exercise Physiology
  • Sports Science
  • Human Performance

Background:

  • Dehydration during prolonged exercise can impair physiological function and reduce performance.
  • Understanding the impact of varying fluid replacement strategies is crucial for athletes and researchers.

Purpose of the Study:

  • To investigate the effects of different fluid ingestion rates on physiological markers and endurance performance during strenuous cycling exercise.
  • To determine the relationship between the degree of dehydration and exercise responses.

Main Methods:

  • Seven well-trained males performed 2 hours of cycling at 69% VO2 peak under three fluid replacement conditions: no fluid (NF), 100% replacement (FR-100), and 60% replacement (FR-60).
  • Following the initial 2 hours, participants completed a ride to exhaustion at 90% VO2 peak.

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  • Physiological variables including heart rate, rectal temperature, plasma electrolytes, and hormones were monitored.
  • Main Results:

    • No fluid replacement (NF) led to 3.2% weight loss, while FR-100 resulted in 0.1% loss. FR-60 showed an 1.8% loss.
    • Heart rate and rectal temperature were significantly elevated in NF compared to FR-100 during the second hour of exercise.
    • Exercise time to exhaustion was significantly longer with FR-100 (328s) compared to NF (171s), with FR-60 (248s) showing intermediate results.

    Conclusions:

    • The amount of fluid ingested directly influences physiological responses like heart rate, rectal temperature, plasma sodium, and vasopressin levels during prolonged exercise.
    • Adequate fluid replacement (FR-100) is essential for maintaining physiological stability and enhancing subsequent exercise performance.
    • The degree of dehydration is a key determinant of physiological strain and endurance capacity during strenuous exercise in temperate conditions.