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Physiological adaptations to a weight-loss dietary regimen and exercise programs in women
W J Kraemer1, J S Volek, K L Clark
1Center for Sports Medicine, The Pennsylvania State University, University Park, Pennsylvania 16802, USA.
Journal of Applied Physiology (Bethesda, Md. : 1985)
|July 1, 1997
Abstract:
Thirty-one women (mean age 35.4 +/- 8.5 yr) who were overweight were matched and randomly placed into either a control group (Con; n = 6), a diet-only group (D; n = 8), a diet+aerobic endurance exercise training group (DE; n = 9), or a diet+aerobic endurance exercise training+strength training group (DES; n = 8). After 12 wk, the three dietary groups demonstrated a significant (P