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Related Experiment Videos

[Polysomnographic changes in normal human aging]

H Hirasawa1, Y Atsumi

  • 1Department of Psychiatry, Tokyo Metropolitan Geriatric Hospital.

Nihon Ronen Igakkai Zasshi. Japanese Journal of Geriatrics
|June 1, 1997
PubMed
Summary

As people age, their sleep efficiency and deep sleep stages (REM, 3, and 4) decrease, while light sleep and wakefulness increase. These age-related sleep changes are evident even in young adults.

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Area of Science:

  • Sleep Science
  • Gerontology
  • Neuroscience