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[Aqua-jogging in the rehabilitation process]

R Zenhäusern1, W O Frey

  • 1Swiss Olympic Medical Center, Abteilung für Sportmedizin und Rehabilitation, Schulthess Klinik, Zürich.

Der Orthopade
|March 7, 1998
PubMed
Summary

Aquajogging, a deep-water running exercise with flotation, offers low-impact training for athletes and rehabilitation for various conditions. It is beneficial for rheumatology, musculoskeletal, and cardiorespiratory health.

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Area of Science:

  • Sports Medicine
  • Rehabilitation Science
  • Cardiorespiratory Physiology

Background:

  • Aquajogging involves simulated running in deep water using flotation devices.
  • It serves as a low-impact training method in sports for regeneration.
  • This technique is widely applied in clinical rehabilitation settings.

Purpose of the Study:

  • To outline the applications of aquajogging in sports and rehabilitation.
  • To highlight its role as a low-impact alternative and therapeutic tool.

Main Methods:

  • Simulated running in deep water with flotation support.
  • Application in athletic training protocols.
  • Integration into rehabilitation programs for specific conditions.

Main Results:

  • Aquajogging provides effective low-impact training for athletes.
  • It is a valuable tool in rheumatology for disease management.
  • It aids in pre- and postoperative care for musculoskeletal injuries.
  • It supports endurance and power training in cardiorespiratory diseases.

Conclusions:

  • Aquajogging is a versatile exercise with significant benefits for both athletic performance and patient recovery.
  • Its low-impact nature makes it suitable for a wide range of individuals and conditions.
  • Further research can explore specific training protocols and long-term outcomes.

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