Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Experiment Videos

Health and aging

H L Dhar1

  • 1Medical Research Centre, Bombay Hospital Trust, Mumbai.

Indian Journal of Medical Sciences
|May 6, 1998
PubMed
Summary
This summary is machine-generated.

Regular meditation is crucial for holistic health, enhancing mental, physical, and social wellbeing. Complementary practices like a balanced diet and moderate exercise support meditation

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Emerging geriatric challenge.

The Journal of the Association of Physicians of India·2006
Same author

Allergen specific immunotherapy in nasobronchial allergy.

Indian journal of medical sciences·2004
Same author

Ethics in genetic research.

The Journal of the Association of Physicians of India·2003
Same author

Effect of Saral meditation on intelligence, performance and cardiopulmonary functions.

Indian journal of medical sciences·2003
Same author

Prevalence of hypertension in Mumbai.

Indian journal of medical sciences·2002
Same author

Exercise induced bronchospasm in house dust mite sensitive children.

The Journal of the Association of Physicians of India·2002
Same journal

An unusual formation of sciatic nerve.

Indian journal of medical sciences·2014
Same journal

Chronic myeloid leukemia with hyperdiploidy: a case report with review of literature.

Indian journal of medical sciences·2014
Same journal

A 24 year-old male with yellow nail syndrome having bronchiactasis without pleural effusion as a pulmonary manifestation.

Indian journal of medical sciences·2014
Same journal

Yellow oleander poisoning in eastern province: an analysis of admission and outcome.

Indian journal of medical sciences·2014
Same journal

Prevalence and determining factors of anemia and malnutrition among Egyptian children.

Indian journal of medical sciences·2014
Same journal

Autonomic system modification in Zen practitioners.

Indian journal of medical sciences·2014
See all related articles

Area of Science:

  • Holistic Health and Wellbeing
  • Mind-Body Medicine
  • Preventive Healthcare

Background:

  • Meditation's role in achieving health (mental, physical, social wellbeing) is increasingly recognized.
  • The mind-body connection is central to natural health and disease prevention.
  • Aging processes can be positively influenced by lifestyle interventions.

Purpose of the Study:

  • To highlight meditation as a primary factor for overall health.
  • To explain how meditation elevates mental and physical states.
  • To identify complementary lifestyle factors supporting meditation's benefits.

Main Methods:

  • The study emphasizes regular meditation practice.
  • It advocates for a balanced diet, reduced sugar, salt, and fat intake.

Related Experiment Videos

  • Mild to moderate exercise, such as walking, is recommended.

    • Main Results:

    • Meditation elevates the mind, aligning body and mind with natural laws.
    • This practice contributes to good health and disease prevention.
    • Meditation aids in improving performance and mitigating the aging process.

    Conclusions:

    • Regular meditation is fundamental for comprehensive health and wellbeing.
    • A balanced diet and moderate exercise are essential complements to meditation.
    • Adopting these practices promotes longevity and enhances quality of life.