"Leg spring" characteristics and the aerobic demand of running

G D Heise1, P E Martin

  • 1School of Kinesiology and Physical Education, University of Northern Colorado Greeley, 80639, USA. gheise@hhs.UnivNorthCo.edu

Abstract

Related Concept Videos

Elastic Potential Energy01:01

Elastic Potential Energy

Elastic potential energy is the energy stored as a result of the deformation of an elastic object, such as the stretching of a spring. An object is elastic if it returns to its original shape and size after being deformed. 
Potential energy is also associated with the elastic force exerted by an ideal spring. The work done by this force can be represented as a change in the elastic potential energy of the spring. Thus, the work done by a perfectly elastic spring, in one dimension, depends only...
Respiratory Capacities01:24

Respiratory Capacities

Respiratory capacities are crucial indicators of lung function, representing the maximum amount of air an individual's respiratory system can handle during various breathing phases.
One key metric is the Inspiratory Capacity (IC), which represents the maximum amount of air that can be inhaled with full effort. IC is calculated by summing the tidal volume and inspiratory reserve volume, typically ranging from 2.4 to 3.6 liters.
The Functional Residual Capacity (FRC) represents the air in the...
Frequency of Spring-Mass System01:17

Frequency of Spring-Mass System

One interesting characteristic of the simple harmonic motion (SHM) of an object attached to a spring is that the angular frequency, and the period and frequency of the motion, depend only on the mass and the force constant of the spring, and not on other factors such as the amplitude of the motion or initial conditions. We can use the equations of motion and Newton's second law to find the angular frequency, frequency, and period.
Consider a block on a spring on a frictionless surface. There...
Exercise and Cardiac Output01:17

Exercise and Cardiac Output

Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be met...
Euler's Formula to Columns: Problem Solving01:23

Euler's Formula to Columns: Problem Solving

Euler's formula is used in structural engineering to determine the buckling load of columns under various conditions. However, when dealing with systems that incorporate both rigid elements and elastic components, such as springs, the analysis requires a finer approach to determine the critical load. The problem described involves two rigid bars connected at a pivot point with a spring attached and a vertical load applied at one end.
The system comprises two vertical rigid bars, AB and BC, of...
Eccentric Loading01:16

Eccentric Loading

Eccentric loading is a crucial concept in the study of structural engineering and mechanics, particularly when analyzing the stability and stress distribution in columns. Unlike centric loading, where the force is applied along the centroidal axis, causing uniform compression, eccentric loading occurs when a force is applied off-center. This off-center application introduces not only direct compressive stress but also bending stress, significantly influencing the column's behavior under load.