Related Experiment Videos
Effects of the timing of exercise on the night sleep
H Yoshida1, T Ishikawa, F Shiraishi
1Department of Human Science, Ashikaga Institute of Technology, Tochigi, Japan.
Psychiatry and Clinical Neurosciences
|June 17, 1998
Abstract:
The effects of physical exercises taken at different times in the day upon subjective sleep feeling were examined in five healthy university students (aged 20-22 years); morning exercise, evening exercise, and late evening exercise. The late evening exercise with the strength of 50-60% VO2max of 1 h has the effect of getting better subjective sleep feeling in the morning and the effect of the decreased daytime sleepiness.