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Core temperature pattern and self-rated lifestyle

K Fukuda1, K Ishhara, T Takeuchi

  • 1Department of Educational Psychology, Fukushima University, Japan.

Psychiatry and Clinical Neurosciences
|June 17, 1998
PubMed
Summary
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Irregular lifestyles and a tendency towards eveningness correlate with lower morning body temperatures. This suggests a link between sleep phase and nocturnal rectal temperature patterns in students.

Area of Science:

  • Chronobiology
  • Sleep Science
  • Physiology

Background:

  • Nocturnal body temperature patterns are influenced by circadian rhythms.
  • Lifestyle factors, including sleep habits, can affect physiological processes.
  • Understanding the interplay between lifestyle and core body temperature is crucial for health.

Purpose of the Study:

  • To investigate the relationship between self-rated lifestyle and nocturnal rectal temperature patterns.
  • To determine if lifestyle regularity and chronotype (eveningness) correlate with specific temperature profiles.
  • To examine the impact of irregular and delayed sleep phases on morning body temperature.

Main Methods:

  • Study involved 55 student participants.
  • Data collected included self-rated lifestyle assessments.

Related Experiment Videos

  • Nocturnal rectal temperature patterns were monitored and analyzed.
  • Main Results:

    • A significant negative correlation was found between lifestyle irregularity/eveningness and morning rising temperature.
    • Subjects with irregular and eveningness-like lifestyles exhibited their lowest rectal temperatures in the early morning hours.
    • Nocturnal temperature patterns differed based on lifestyle regularity and sleep phase.

    Conclusions:

    • Lifestyle regularity and eveningness are associated with altered nocturnal rectal temperature rhythms.
    • Delayed sleep phases in evening-type individuals may contribute to lower early morning body temperatures.
    • These findings highlight the physiological impact of circadian misalignment due to lifestyle choices.