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Women's physical activity patterns: nursing implications

J Wilbur1, A M Miller, A Montgomery

  • 1Department of Public Health, Mental Health and Administrative Nursing, University of Illinois at Chicago, USA.

Journal of Obstetric, Gynecologic, and Neonatal Nursing : JOGNN
|July 31, 1998
PubMed
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This study identified five physical activity patterns in women, finding that combining occupational, household, and leisure activities can meet recommended levels. Recommendations focus on increasing leisure activity and incorporating moderate-intensity aerobic exercise into daily routines.

Area of Science:

  • Public Health
  • Epidemiology
  • Exercise Science

Background:

  • Understanding physical activity patterns is crucial for public health initiatives.
  • Previous research has not comprehensively categorized women's physical activity across different domains.

Purpose of the Study:

  • To develop a method for categorizing physical activity patterns in women.
  • To describe the frequency, intensity, and duration of women's occupational, household, and leisure activities.

Main Methods:

  • A 24-cell quota sample of 176 women aged 35-65 was stratified by occupation, race, and age group.
  • Data were collected using retrospective questionnaires on occupational, household, and leisure physical activity over the past 12 months and lifelong.
  • Participants were employed ≥20 hours/week, not using hormone replacement therapy, pregnant, or post-hysterectomy before age 53.

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Main Results:

  • Five distinct physical activity patterns were identified: vigorous, continuous, cumulative, occasional, and inactive.
  • While vigorous activity participation was low, a continuous pattern was observed in 34% for leisure and 75% for household activities.
  • Weekly work hours did not significantly influence household or leisure physical activity patterns.

Conclusions:

  • Women can achieve recommended physical activity levels through a combination of occupational, household, and leisure pursuits.
  • Nursing interventions should encourage increased regular leisure physical activity.
  • Accumulating moderate-intensity activity by enhancing existing daily activities is a viable strategy.