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Prevention of injury to the shoulder through exercises and therapy
1Biomechanics Laboratory, Centinela Hospital Medical Center, Inglewood, California, USA.
Clinics in Sports Medicine
|July 1, 1983
Abstract:
An injury prevention program for the athlete combines conditioning and warm-up with appropriate stretching and strengthening exercises. Rehabilitation after injury is necessary and must include not only re-establishment of strength but also an aggressive program for restoring and maintaining muscle length.