Aerobic exercise as a therapeutic modality in the relief of stress

This paper reviews the pathophysiologic influences of 20th century emotional stress. The physiologic consequences of cardiovascular conditioning by aerobic techniques are also reviewed. It would appear that cardiovascular conditioning has physiologic characteristics which would counterbalance those induced by such stress. Accordingly, it appears logical that cardiovascular conditioning by aerobic exercise techniques is an effective therapeutic and prophylactic tool. Future investigative efforts must take two directions. First, the extent to which exercise may be used in ameliorating the pathologic consequences of chronic stress must be scientifically documented. Secondly, in those instances where exercise is undertaken imprudently, evidence must be gathered as to the extent that physical activity precipitates maladaptive responses in humans.