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Occupations and well-being: a study of personal projects

C H Christiansen1, C Backman, B R Little

  • 1School of Allied Health Sciences, University of Texas Medical Branch at Galveston 77555-1028, USA.

The American Journal of Occupational Therapy : Official Publication of the American Occupational Therapy Association
|February 2, 1999
PubMed
Summary

Meaningful occupations are linked to higher subjective well-being (SWB). Project stress negatively impacts SWB, while perceived progress positively influences it, highlighting key factors for mental health.

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Area of Science:

  • Psychology
  • Occupational Science

Background:

  • Subjective well-being (SWB) is a crucial aspect of mental health.
  • Understanding the factors influencing SWB is essential for promoting well-being.

Purpose of the Study:

  • To investigate the relationship between personal occupations and subjective well-being (SWB).
  • To identify specific attributes of goal-directed pursuits that predict SWB.

Main Methods:

  • 120 adults completed personal projects analysis, SWB measures, and personality inventories.
  • Correlational analyses examined links between project characteristics and SWB.
  • Multiple regression identified predictors of SWB from project attributes, personality, and demographics.

Main Results:

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  • Project stress and difficulty were negatively correlated with SWB.
  • Perceived progress in projects positively correlated with SWB.
  • Stress and efficacy emerged as key project predictors; sensing and extraversion interacted with stress.

    • Conclusions:

    • Attributes of meaningful occupations significantly relate to perceived well-being.
    • Personal project characteristics, particularly stress and efficacy, are important determinants of SWB.