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Can emotive imagery aid in tolerating exertion efficiently?
1Department of Psychology, University of Southern Queensland, Toowoomba, Australia.
The Journal of Sports Medicine and Physical Fitness
|February 12, 1999
Summary
Imagery techniques, both aggressive and relaxation, significantly increase exertion tolerance. These methods proved more effective than control discussions, highlighting imagery
Area of Science:
- Sports Psychology
- Exercise Physiology
Background:
- Investigated psychological factors influencing physical exertion.
- Examined relaxation and aggressive imagery's impact on endurance.
Purpose of the Study:
- To assess the efficacy of imagery techniques in enhancing exertion tolerance.
- To compare the effects of aggressive versus relaxation imagery.
Main Methods:
- 48 female university students participated in a hand-grip dynamometer task.
- Participants were randomized into aggressive imagery, relaxation imagery, or control groups.
- Exertion tolerance was measured by time sustained at 50% maximal grip strength.
Main Results:
- Aggressive and relaxation imagery increased exertion tolerance by 31% and 28% respectively.
- Control group showed a 4% reduction in exertion tolerance.
- Imagery groups outperformed the control group, with coping mechanisms being key.
Conclusions:
- Imagery is an effective tool for improving exertion tolerance.
- Further research is recommended, particularly with athletic populations.