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Nutrients|April 26, 2025
Impact of a Fish-Based Restrictive Ketogenic Diet on Body Composition and Strength Capacity: A Pre-Post StudyKatarzyna Siedzik, Kamil Góral, Ewa Rodziewicz-Flis, et al.
Nutrients|December 28, 2021
Nordic Walking Rather Than High Intensity Interval Training Reduced Myostatin Concentration More Effectively in Elderly Subjects and the Range of This Drop Was Modified by Metabolites of Vitamin DKatarzyna Micielska, Marta Flis, Jakub Antoni Kortas, et al.
International Journal of Environmental Research and Public Health|August 6, 2020
Short-Term Resistance Training Supported by Whole-Body Cryostimulation Induced a Decrease in Myostatin Concentration and an Increase in Isokinetic Muscle StrengthJoanna Jaworska, Ewa Rodziewicz-Flis, Jakub Kortas, et al.
Physiology & Behavior|November 1, 2020
Habitually inactive physically - a proposed procedure of counteracting cognitive decline in women with diminished insulin sensitivity through a high-intensity circuit training programKatarzyna Micielska, Jakub Antoni Kortas, Anna Gmiat, et al.
Frontiers in Bioscience (Landmark Edition)|December 3, 2021
Short and long-term effects of high-intensity interval training applied alone or with whole-body cryostimulation on glucose homeostasis and myokine levels in overweight to obese subjectsMarta Kozłowska-Flis, Ewa Rodziewicz-Flis, Katarzyna Micielska, et al.
Frontiers in Endocrinology|September 28, 2023
Nordic Walking training in BungyPump form improves cognitive functions and physical performance and induces changes in amino acids and kynurenine profiles in older adultsEwa Rodziewicz-Flis, Ulana Juhas, Jakub Antoni Kortas, et al.
BMC Geriatrics|March 30, 2024
Iron status determined changes in health measures induced by nordic walking with time-restricted eating in older adults- a randomised trialJakub Antoni Kortas, Joanna Reczkowicz, Ulana Juhas, et al.
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