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Sports Medicine (Auckland, N.Z.)|February 19, 2026
The Effect of Carbohydrate Intake on Muscle Hypertrophy: A Systematic Review and Meta-analysisMenno Henselmans, Fredrik Tonstad Vårvik, Mikel IzquierdoInternational Journal of Sport Nutrition and Exercise Metabolism|May 19, 2021
Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-AnalysisFredrik Tonstad Vårvik, Thomas Bjørnsen, Adam M GonzalezNutrients|February 26, 2022
The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic ReviewMenno Henselmans, Thomas Bjørnsen, Richie Hedderman, et al.Journal of Sports Sciences|June 21, 2023
In-season autoregulation of one weekly strength training session maintains physical and external load match performance in professional male football playersPer Thomas Byrkjedal, Atle Thunshelle, Matt Spencer, et al.European Journal of Nutrition|July 14, 2023
Effect of isolated and combined ingestion of caffeine and citrulline malate on resistance exercise and jumping performance: a randomized double-blind placebo-controlled crossover studyMarkus Estifanos Haugen, Fredrik Tonstad Vårvik, Jozo Grgic, et al.Nutrients|June 26, 2026
Effects of Modest Carbohydrate-Energy Supplementation on Resistance Training Adaptations in Trained Men: A Crossover TrialMenno Henselmans, Dakota R Tiede, Daniel L Plotkin, et al.Pageof 1