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Aging & Mental Health|May 18, 2021
Resistance training reduces depressive and anxiety symptoms in older women: a pilot studyPaolo M Cunha, André O Werneck, João Pedro Nunes, et al.Journal of Strength and Conditioning Research|December 11, 2025
Comparison of Muscle Hypertrophy and Strength Adaptations Induced by Back Squat and Leg Extension Resistance ExercisesWitalo Kassiano, Bruna Costa, Gabriel Kunevaliki, et al.International Journal of Sports Medicine|January 14, 2025
Distinct muscle growth and strength adaptations after preacher and incline biceps curlsWitalo Kassiano, Bruna Costa, Gabriel Kunevaliki, et al.International Journal of Exercise Science|January 8, 2021
The Generality of Strength: Relationship between Different Measures of Muscular Strength in Older WomenJoÃo Pedro Nunes, Paolo M Cunha, Melissa Antunes, et al.International Journal of Sports Medicine|April 29, 2024
Bigger Calves from Doing Higher Resistance Training Volume?Witalo Kassiano, Bruna Daniella de Vasconcelos Costa, Gabriel Kunevaliki, et al.Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme|February 26, 2026
Muscle Growth Mediates the Increases in Muscle Strength in Untrained Older WomenWitalo Kassiano, Natã Stavinski, Bruna Costa, et al.European Journal of Applied Physiology|December 8, 2025
Small muscle mass exercise enhances muscular adaptations? Effects of unilateral and bilateral biceps curl on maximum strength and muscle size changesWitalo Kassiano, Ian Tricoli, Felipe Gomes, et al.Geroscience|August 28, 2021
Resistance exercise intervention on muscular strength and power, and functional capacity in acute hospitalized older adults: a systematic review and meta-analysis of 2498 patients in 7 randomized clinical trialsMarcelo A S Carneiro, Cristiane M C Franco, Alan L Silva, et al.Journal of Strength and Conditioning Research|August 1, 2020
Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle HypertrophyJoão Pedro Nunes, Bruna D V Costa, Witalo Kassiano, et al.Research Quarterly for Exercise and Sport|October 10, 2024
Muscle Hypertrophy and Strength Adaptations to Systematically Varying Resistance ExercisesWitalo Kassiano, Bruna Costa, Gabriel Kunevaliki, et al.Pageof 3