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Journal of the International Society of Sports Nutrition|April 17, 2025
Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and womenDaniel T Blake, Cody Hamane, Chelscie Pacheco, et al.
Sports Medicine (Auckland, N.Z.)|August 21, 2023
Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals and Athletes: A Systematic Review of Randomised Controlled TrialsReza Zare, Asli Devrim-Lanpir, Silvia Guazzotti, et al.
Sports Medicine and Health Science|February 6, 2026
Does longer-muscle length resistance training cause greater longitudinal growth in humans? A systematic reviewMilo Wolf, Patroklos Androulakis Korakakis, Michael D Roberts, et al.
Nutrition & Metabolism|June 17, 2025
Effects of spirulina supplementation on body composition in adults: a GRADE-assessed and dose-response meta-analysis of RCTsMohammadyasin Lak, Mehdi Karimi, Camellia Akhgarjand, et al.
Nutrients|June 26, 2026
Effects of Modest Carbohydrate-Energy Supplementation on Resistance Training Adaptations in Trained Men: A Crossover TrialMenno Henselmans, Dakota R Tiede, Daniel L Plotkin, et al.
British Journal of Sports Medicine|July 13, 2017
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adultsRobert W Morton, Kevin T Murphy, Sean R McKellar, et al.
Journal of Human Kinetics|May 14, 2023
The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled TrialMadelin R Siedler, Megan H Lewis, Eric T Trexler, et al.
Journal of Strength and Conditioning Research|November 26, 2015
Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained MenBrad J Schoenfeld, Zachary K Pope, Franklin M Benik, et al.
Biorxiv : the Preprint Server for Biology|July 18, 2023
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadliftDaniel L Plotkin, Merlina A Rodas, Andrew D Vigotsky, et al.
Frontiers in Physiology|October 25, 2023
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadliftDaniel L Plotkin, Merlina A Rodas, Andrew D Vigotsky, et al.
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