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International Journal of Sport Nutrition and Exercise Metabolism|October 26, 2021
Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance TrainingOliver C Witard, Laurent Bannock, Kevin D TiptonClinics in Sports Medicine|January 24, 2007
Protein requirements and recommendations for athletes: relevance of ivory tower arguments for practical recommendationsKevin D Tipton, Oliver C WitardMedicine and Science in Sports and Exercise|December 10, 2009
Branched-chain amino acid ingestion can ameliorate soreness from eccentric exerciseSarah R Jackman, Oliver C Witard, Asker E Jeukendrup, et al.Frontiers in Nutrition|July 26, 2021
Evaluating the Leucine Trigger Hypothesis to Explain the Post-prandial Regulation of Muscle Protein Synthesis in Young and Older Adults: A Systematic ReviewGabriele Zaromskyte, Konstantinos Prokopidis, Theofilos Ioannidis, et al.Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme|February 21, 2014
Increased net muscle protein balance in response to simultaneous and separate ingestion of carbohydrate and essential amino acids following resistance exerciseOliver C Witard, Tara L Cocke, Arny A Ferrando, et al.Medicine and Science in Sports and Exercise|August 28, 2010
Effect of increased dietary protein on tolerance to intensified trainingOliver C Witard, Sarah R Jackman, Arie K Kies, et al.The American Journal of Clinical Nutrition|November 22, 2013
Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exerciseOliver C Witard, Sarah R Jackman, Leigh Breen, et al.Nutrients|March 30, 2016
Protein Considerations for Optimising Skeletal Muscle Mass in Healthy Young and Older AdultsOliver C Witard, Sophie L Wardle, Lindsay S Macnaughton, et al.Frontiers in Physiology|June 23, 2017
Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in HumansSarah R Jackman, Oliver C Witard, Andrew Philp, et al.Medicine and Science in Sports and Exercise|December 19, 2008
Resistance exercise increases postprandial muscle protein synthesis in humansOliver C Witard, Michael Tieland, Milou Beelen, et al.Pageof 13