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Biology of Sport|October 6, 2025
A professional assessment of training plans for muscle hypertrophy and maximal strength developed by generative artificial intelligenceTim Havers, Caroline Jelonnek, Lukas Masur, et al.
Journal of the International Society of Sports Nutrition|December 12, 2024
The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women- a 12-week controlled trialEduard Isenmann, Isabella Trojak, Alessio Lesch, et al.
Scientific Reports|July 6, 2026
Normalization of muscle strength measures in barbell exercises by sex, age, and anthropometry: notes on allometryEduard Isenmann, Stephan Geisler, Tim Havers, et al.
Sports Medicine (Auckland, N.Z.)|February 28, 2026
Maximizing Adaptations in Concurrent Training: An Umbrella Review of Meta-analysesSteffen Held, Lena Wolf, Ludwig Rappelt, et al.
Plos One|July 1, 2020
Low-intensity blood flow restriction calf muscle training leads to similar functional and structural adaptations than conventional low-load strength training: A randomized controlled trialSimon Gavanda, Eduard Isenmann, Yvonne Schlöder, et al.
Journal of Strength and Conditioning Research|July 29, 2025
Optimizing Resistance Training Outcomes: Comparing In-Person Supervision, Online Coaching, and Self-Guided Approaches: A Randomized Controlled TrialSimon Gavanda, Steffen Held, Sascha Schrey, et al.
Molecular and Cellular Endocrinology|August 31, 2010
Analysis of the effects of androgens and training on myostatin propeptide and follistatin concentrations in blood and skeletal muscle using highly sensitive immuno PCRPatrick Diel, Thorsten Schiffer, Stephan Geisler, et al.
The Journal of Sports Medicine and Physical Fitness|June 18, 2019
Salivary testosterone and cortisol concentrations after two different resistance training exercisesStephan Geisler, Thorben Aussieker, Sven Paldauf, et al.
BMC Women'S Health|October 6, 2023
Resistance training alters body composition in middle-aged women depending on menopause - A 20-week control trialEduard Isenmann, Dominik Kaluza, Tim Havers, et al.
Frontiers in Physiology|December 2, 2024
Six weeks of polarized functional interval training with large training load reductions does not affect performance gains compared to traditional workoutsSteffen Held, Eduard Isenmann, Ludwig Rappelt, et al.
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