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Medicine and Science in Sports and Exercise|February 20, 2026
Progressive Overload Affects the Magnitude of Muscle HypertrophyWitalo Kassiano, Vanessa Santos-Melo, Ingrid Manske, et al.Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme|February 26, 2026
Muscle Growth Mediates the Increases in Muscle Strength in Untrained Older WomenWitalo Kassiano, Natã Stavinski, Bruna Costa, et al.European Journal of Applied Physiology|December 8, 2025
Small muscle mass exercise enhances muscular adaptations? Effects of unilateral and bilateral biceps curl on maximum strength and muscle size changesWitalo Kassiano, Ian Tricoli, Felipe Gomes, et al.Journal of Strength and Conditioning Research|January 29, 2026
Ankle Position-Dependent Muscle Swelling During Seated Leg Curl: Ultrasonographic Insights Into the Hamstrings and Medial and Lateral GastrocnemiusFelipe Lisboa, Felipe Gomes, Gabriel Kunevaliki, et al.Journal of Affective Disorders|December 21, 2025
Impact of resistance training repetition ranges on cognitive function and mental health in older women: A randomized controlled clinical trialPaolo M Cunha, Alex S Ribeiro, Edilaine F Cavalcante, et al.Psychology of Sport and Exercise|August 10, 2025
Impact of resistance training on sleep quality, mental health, and functional capacity in older women with varying baseline sleep quality: A randomized controlled trialPaolo M Cunha, Leandro Dos Santos, Fabian Herold, et al.Medicine and Science in Sports and Exercise|October 28, 2025
Synergistic Relationship between Muscle Thickness and Cellular Health after Resistance Training in Older WomenNatã Stavinski, Gil B Rosa, Witalo Kassiano, et al.Pageof 1