Alyssa-Joy Spence
3PUBLICATIONS
4CO-AUTHORS
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Publications (3)
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|Jan 18, 2025
The effect of a combined long-duration static stretching and resistance training regimen on a competitive bodybuilder: A case study.Kai A Homer, Eric R Helms, Alyssa-Joy Spence
|Nov 02, 2023
Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design.Eric R Helms, Alyssa-Joy Spence, Colby Sousa
|Dec 14, 2022
Range of Motion Predicts Performance in National-Level New Zealand Male Powerlifters.Alyssa-Joy Spence, Eric R Helms, Colby A Sousa
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