Sergio Espinar
3PUBLICATIONS
5CO-AUTHORS
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Publications (3)
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|Feb 13, 2026
Rethinking Energy Availability from Conceptual Models to Applied Practice: A Narrative Review.Sergio Espinar, Marina A Sánchez-Fernández, Juan J Martin-Olmedo
|Sep 28, 2021
Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review.Carlos Ruiz-Castellano, Sergio Espinar, Carlos Contreras
|Jun 29, 2019
Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review.Juma Iraki, Peter Fitschen, Sergio Espinar
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