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Actividad física al aire libre, calidad del sueño y salud en general: un estudio piloto de viabilidad

Thayse Natacha Gomes1, Sara Suikkanen2, Mabliny Thuany3

  • 1Department of Physical Education and Sport Sciences, Physical Activity for Health Research Cluster, Health Research Institute, University of Limerick, Limerick, Ireland.

Lancet (London, England)
|November 24, 2023
PubMed
Resumen

Este estudio piloto exploró un programa de actividad física de 8 semanas para adultos inactivos. Aunque no son estadísticamente significativos, los hallazgos sugieren una estrategia de bajo costo para impulsar la actividad física y mejorar la salud pública.

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