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Updated: Sep 10, 2025
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Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
Published on: August 8, 2019
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Interacción entre la postergación de la hora de acostarse, los patrones de sueño y el bienestar subjetivo en la
Gunjan Parasher1, Shikhar Gupta1, Sujita Kumar Kar2
1Faculty of Medical Sciences, King George's Medical University, Lucknow 226003, Uttar Pradesh, India.
World journal of psychiatry
|August 21, 2025
Resumen
La postergación de la hora de acostarse (BtP) tiene un impacto negativo en la salud mental, aumentando la ansiedad y la depresión y reduciendo la calidad del sueño y el bienestar. Abordar la PTB es crucial para las estrategias de promoción y prevención de la salud mental.
Área de la Ciencia:
- Ciencias del sueño
- Investigación en salud mental
- Psicología del comportamiento
Sus antecedentes:
- La privación del sueño es un problema social generalizado.
- La postergación de la hora de acostarse (BtP) contribuye significativamente al mal sueño en todo el mundo.
- Comprender el impacto de BtP en diversas poblaciones es esencial.
Objetivo del estudio:
- Para investigar la postergación de la hora de acostarse (BtP) en la población india.
- Para examinar la relación entre BtP, el comportamiento del sueño y el bienestar subjetivo.
- Para evaluar correlaciones con indicadores de salud mental como la ansiedad y la depresión.
Principales métodos:
- Diseño del estudio transversal.
- Las escalas validadas utilizadas: Escala BtP, Índice de bienestar WHO-5, PHQ-2, GAD-2, MCTQ y SI-SQS.
- Se reclutaron 401 participantes para la recopilación de datos.
Principales resultados:
- Los síntomas de ansiedad fueron más frecuentes en las mujeres.
- En las mujeres, BtP se correlacionó positivamente con la ansiedad y la depresión, y negativamente con el bienestar.
- En los hombres, la BtP se correlacionó positivamente con la depresión y la ansiedad, y la edad mostró correlaciones negativas con la BtP y la ansiedad.
Conclusiones:
- La procrastinación en la hora de acostarse agrava la ansiedad, la depresión y disminuye la calidad y el bienestar del sueño.
- La orientación hacia la BtP es vital para la promoción y prevención eficaces de la salud mental.
- Los hallazgos destacan la necesidad de intervenciones que aborden los patrones de comportamiento que afectan el sueño y la salud mental.
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