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¿Quién se beneficia más de la educación sobre la higiene del sueño? Resultados del Programa de Educación para Todos

Alyssa Tisdale¹, Nahyun Kim^1,2, Dawn A Contreras³

¹Department of Food Science and Human Nutrition, Michigan State University, East Lansing, MI 48824, USA.

|August 22, 2025

Resumen

El Programa de Educación para Dormir (SLEEP, por sus siglas en inglés) mejoró la higiene, la calidad y la duración del sueño de todos los participantes. Los participantes negros mostraron mayores mejoras, y mejores puntuaciones iniciales, menos enfermedades crónicas y mayor edad predijeron el éxito.

Área de la Ciencia:

Ciencia del sueño
Salud del comportamiento
Intervenciones de salud pública

Sus antecedentes:

Los trastornos del sueño son frecuentes y afectan a la salud en general.
Los programas eficaces de educación del sueño son cruciales para mejorar la salud del sueño público.
Comprender las influencias demográficas en los resultados del programa de sueño es esencial.

Objetivo del estudio:

Evaluar la eficacia del Programa de Educación para Todos (SLEEP).
Para explorar cómo las variables demográficas influyen en los resultados del sueño después del programa SLEEP.
Identificar las características de los participantes que predicen mejoras exitosas en el sueño.

Principales métodos:

104 participantes completaron el programa SLEEP.
El Índice de Higiene del Sueño (SHI) y el Índice de Calidad del Sueño de Pittsburgh (PSQI) evaluaron los comportamientos y la calidad del sueño.
El ANOVA mixto y la regresión lineal múltiple analizaron los efectos demográficos y los predictores de éxito.

Principales resultados:

Se observaron mejoras significativas en la higiene, calidad y duración del sueño en todos los participantes.
Los participantes negros demostraron mayores mejoras en la higiene del sueño en comparación con los participantes blancos (p=0,024).
Las puntuaciones iniciales favorables, menos enfermedades crónicas y una edad mayor predijeron mejores resultados de sueño después de la intervención.

Conclusiones:

El programa SLEEP es eficaz para mejorar la higiene, la calidad y la duración del sueño.
Los factores demográficos, particularmente la raza, la salud del sueño inicial, las comorbilidades y la edad, influyen en la efectividad del programa.
Las investigaciones adicionales deberían investigar los desafíos para las personas más jóvenes y las personas con múltiples afecciones crónicas.

Palabras clave:

el insomnio Educación del sueño salud del sueño higiene del sueño Predictores del sueño

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