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Un programa de ejercicios completamente replicable para personas con trastornos respiratorios del sueño: diseño del
Jose M Saavedra1,2, Katrin Y Fridgeirsdottir1,2, Conor J Murphy1,2
1Physical Activity, Physical Education, Sport and Health (PAPESH) Research Centre, Sports Science Department, School of Social Sciences, Reykjavik University, 101 Reykjavík, Iceland.
Journal of functional morphology and kinesiology
|August 22, 2025
Resumen
Este estudio detalla un programa de ejercicios reproducible para personas con trastornos respiratorios del sueño (SDB). El programa monitorea efectivamente la carga de entrenamiento utilizando el Borg Rating of Perceived Exertion (RPE), mostrando que las cargas planeadas y ejecutadas coinciden bien.
Área de la Ciencia:
- Fisiología del ejercicio
- Medicina del sueño
- Ciencias de la rehabilitación
Sus antecedentes:
- Los trastornos respiratorios del sueño afectan a una parte significativa de la población.
- Las intervenciones de ejercicio son cada vez más reconocidas por sus beneficios potenciales en la gestión de la SDB.
- Se necesitan programas de ejercicios estandarizados y reproducibles para la aplicación clínica en el manejo de SDB.
Objetivo del estudio:
- Diseñar un programa de ejercicios detallado y reproducible para personas con trastornos respiratorios del sueño (SDB).
- Establecer un sistema fiable para el seguimiento de la carga de entrenamiento (volumen × intensidad) dentro del programa de ejercicios SDB.
- Validar el uso de la calificación Borg del esfuerzo percibido (RPE) para cuantificar la intensidad del entrenamiento.
Principales métodos:
- Desarrollo de un programa de ejercicios completo que incluya calentamiento, entrenamiento en circuito, caminata rápida y enfriamiento.
- Especificación detallada de los ejercicios, el volumen (tiempo) y la intensidad (RPE).
- Cálculo de la carga de entrenamiento como tiempo × RPE; comparación de la carga planificada con la realizada utilizando pruebas t emparejadas.
Principales resultados:
- Se diseñó y presentó con éxito un programa de ejercicios totalmente reproducible para el SDB.
- No se observaron diferencias significativas entre las cargas de entrenamiento planificadas y realizadas en general (p = 0,482).
- La calificación Borg del esfuerzo percibido (RPE) se confirmó como un parámetro válido para cuantificar la intensidad y monitorear la carga de entrenamiento.
Conclusiones:
- El programa de ejercicios diseñado es reproducible en contenido, volumen, intensidad y carga para individuos con SDB.
- El sistema de seguimiento basado en RPE es eficaz y adecuado para esta población.
- Este programa validado puede aplicarse de manera confiable en entornos clínicos para personas con SDB.
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