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Reflexiones en el espejo: asociaciones entre la rumia de la imagen corporal, la calidad del sueño y la salud física

Abigail R Hardy1, Jean M Lamont1

  • 1Department of Psychology, Bellarmine University, KY, Louisville, USA.

Psychology, health & medicine
|August 22, 2025
PubMed
Resumen

Los pensamientos negativos sobre la imagen corporal, conocidos como rumiación de la imagen corporal, están relacionados con una peor salud física. La mala calidad del sueño puede explicar esta conexión, destacando un nuevo área para la investigación de la salud.

Palabras clave:
índice de masa corporalReflexión sobre la imagen corporalfuncionamiento físicoautoevaluación de la saludcalidad del sueño

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