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Updated: Sep 10, 2025

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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Establecimiento de valores normativos integrales de la cantidad y calidad del sueño objetivo en atletas

Emaly Vatne1,2, Matthew Vatne1,2, Daniel Cencer2,3

  • 1Human Performance Collaborative, Office of Research, The Ohio State University, Columbus, Ohio.

Journal of strength and conditioning research
|August 22, 2025
PubMed
Resumen

Los atletas universitarios a menudo no duermen lo suficiente, lo que afecta el rendimiento. Este estudio utilizó wearables para encontrar normas objetivas de sueño, revelando que las atletas femeninas duermen mejor que los hombres, destacando la necesidad de intervenciones específicas.

Palabras clave:
seguimiento del atletaDesempeñoRecuperaciónel sueño

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