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Viajar a través del deporte con autocompasión: narrativas de atletas de navegar la presión y la lucha

Danae M Frentz¹, Tara-Leigh F McHugh², Amber D Mosewich¹

¹Faculty of Kinesiology, Sport, and Recreation, University of Alberta, Edmonton, AB, Canada.

Journal of sport & exercise psychology

|August 22, 2025

Resumen

La alta autocompasión ayuda a los atletas a navegar las presiones deportivas al fomentar estrategias de afrontamiento adaptativas. Sus narrativas de crecimiento y transformación ofrecen alternativas de bienestar más allá del desempeño.

Área de la Ciencia:

Psicología del deporte
Psicología clínica
Investigación cualitativa

Sus antecedentes:

El deporte de alto rendimiento a menudo prioriza los resultados, lo que puede dañar la salud física, el bienestar mental y la calidad de vida en general de los atletas.
Los mecanismos de afrontamiento adaptativos, como la autocompasión, son cruciales para mitigar estos impactos negativos en el bienestar del atleta.

Objetivo del estudio:

Para explorar cómo los atletas con alta autocompasión narran sus viajes deportivos.
Para entender cómo estos atletas navegan la presión y la adversidad dentro de su deporte.
Identificar narrativas alternativas que promuevan el bienestar en atletas de alto nivel.

Principales métodos:

Se empleó un enfoque narrativo, utilizando entrevistas individuales libremente estructuradas.
Tres atletas con alta autocompasión participaron en el estudio.
Se realizaron análisis temáticos y estructurales narrativos sobre los datos de las entrevistas.

Principales resultados:

Las narraciones de los participantes se centraron en los temas de Redefinición, Redescubrimiento, Equilibrio, Crecimiento y Transformación.
Estas narrativas divergieron del discurso convencional centrado en el rendimiento que prevalece en los deportes.
Se identificó el lenguaje generado por los atletas y las aplicaciones prácticas de la autocompasión.

Conclusiones:

Las narrativas alternativas, que enfatizan el crecimiento y la transformación, pueden promover el bienestar del atleta.
La autocompasión ofrece un marco valioso para que los atletas replanteen sus experiencias y desafíos.
Estos hallazgos apoyan la adaptación de las intervenciones de autocompasión en contextos deportivos.

Palabras clave:

hacer frente Psicología del rendimiento Cuento de cuentos las mujeres

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