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Suplementación de proteína de suero controlada por la dieta: Mitigando los niveles de creatina quinasa en suero

Chae-Been Kim1, Dohyun Ahn1, Ji-Been Kim2

  • 1Department of Sport Science, Pusan National University, Busan, Republic of Korea.

Journal of the American Nutrition Association
|August 25, 2025
PubMed
Resumen

La suplementación con proteína de suero puede reducir el daño muscular causado por el ejercicio de resistencia. Este estudio encontró niveles séricos más bajos de creatina quinasa (CK) en aquellos que tomaron proteína de suero en comparación con un placebo después de seis días de entrenamiento.

Palabras clave:
Suplemento de proteína de sueroejercicio de resistencianiveles séricos de creatina quinasa

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