Video Experimental Relacionado

Updated: Sep 10, 2025

Tracking Individual Running Metrics in Mice Using a Voluntary Wheel Running Protocol that Minimizes Social Isolation

Tracking Individual Running Metrics in Mice Using a Voluntary Wheel Running Protocol that Minimizes Social Isolation

Published on: April 18, 2025

Ejercicio físico y depresión en estudiantes universitarios con resiliencia psicológica como mediador y apoyo familiar

Fan Yang¹, Yiran Gao², Fengting Liu²

¹Tianjin University of Sport, Tianjin, China. tjusyf@stu.tjus.edu.cn.

Scientific reports

|August 25, 2025

Resumen

El ejercicio físico regular ayuda a reducir la depresión en los estudiantes universitarios al aumentar la resiliencia psicológica. El apoyo familiar mejora aún más este efecto protector, lo que pone de relieve la importancia de las estrategias de bienestar mental.

Área de la Ciencia:

Psicología
Salud pública
Ciencias del deporte

Sus antecedentes:

Los estudiantes universitarios se enfrentan a riesgos significativos de depresión.
Los mecanismos que vinculan el ejercicio físico y la depresión estudiantil no se comprenden completamente.
La resiliencia psicológica y el apoyo familiar pueden desempeñar un papel crucial.

Objetivo del estudio:

Investigar el papel mediador de la resiliencia psicológica.
Examinar el efecto moderador del apoyo familiar.
Explorar la relación entre el ejercicio físico y la depresión en los estudiantes universitarios.

Principales métodos:

Encuesta entre 1.112 estudiantes universitarios chinos.
Medición del ejercicio físico, la depresión, la resiliencia psicológica y el apoyo familiar.
Aplicación de estadísticas descriptivas, análisis de correlación y un modelo de mediación moderado.

Principales resultados:

El ejercicio físico se relacionó con menos depresión, mayor resistencia y mayor apoyo familiar.
La resiliencia psicológica medió significativamente el vínculo ejercicio-depresión.
El apoyo familiar moderó el efecto de la resiliencia en la depresión.

Conclusiones:

La resiliencia psicológica es un mediador clave en la relación entre la actividad física y la reducción de la depresión.
El apoyo familiar actúa como un amortiguador, fortaleciendo el impacto positivo de la resiliencia.
Las intervenciones deben centrarse en mejorar la resiliencia y el apoyo social para la salud mental de los estudiantes.

Palabras clave:

La depresión Apoyo familiar Ejercicio físico Resiliencia psicológica

Más Videos Relacionados

The Social Dimension of Stress: Experimental Manipulations of Social Support and Social Identity in the Trier Social Stress Test

The Social Dimension of Stress: Experimental Manipulations of Social Support and Social Identity in the Trier Social Stress Test

Published on: November 19, 2015

Measuring Biophysical and Psychological Stress Levels Following Visitation to Three Locations with Differing Levels of Nature

Measuring Biophysical and Psychological Stress Levels Following Visitation to Three Locations with Differing Levels of Nature

Published on: June 19, 2019

Videos de Conceptos Relacionados

Stress Prevention and Stress Management Techniques III

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...

Stress Prevention and Stress Management Techniques V

Stress Prevention and Stress Management Techniques V

A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...

Stress and Mental Health

Stress and Mental Health

Chronic stress profoundly affects mental health, significantly influencing mood, behavior, and overall quality of life. Research closely links chronic stress with mental health conditions such as depression, anxiety, and substance use disorders. Ongoing exposure to stress can lead to physiological and psychological changes, initiating a cycle of emotional distress and maladaptive coping mechanisms.
Individuals with depression often experience challenges in both their personal and professional...

Stress Prevention and Stress Management Techniques I

Stress Prevention and Stress Management Techniques I

Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...

Stress Prevention and Stress Management Techniques VI

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...

Psychological Responses to Stress

Psychological Responses to Stress

Psychological responses to stress encompass the various cognitive and emotional reactions individuals experience when faced with challenging or threatening situations, such as a job loss. Prolonged exposure to stressors can disturb emotional balance, increasing negative emotions (e.g., anxiety and sadness) and diminishing positive emotions (e.g., joy and satisfaction). These persistent emotional shifts are associated with an increased risk of both physical illness and mental health issues, such...