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El efecto mediador de la resiliencia y la autoeficacia entre la actividad física y el bienestar: un modelo de

Zhibo Cui1, Zhihua Li1, Tong Wang1

  • 1School of Sport and Training, Chengdu Sport University, Chengdu, China.

Frontiers in psychology
|August 27, 2025
PubMed
Resumen

La actividad física aumenta el bienestar al mejorar la autoeficacia y la resiliencia. Estos factores psicológicos son mediadores clave en el vínculo entre el ejercicio y la salud mental en general.

Palabras clave:
Metanálisisactividad físicaresilienciaautoeficaciaModelado de ecuaciones estructuralesbienestar

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