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Los efectos del ejercicio físico de intensidad moderada y las intervenciones de yoga en el estrés en los estudiantes

Hongxing Lu1, Florentino Saenz1, Preethi Raju1

  • 1Department of Health and Biomedical Sciences, University of Texas Rio Grande Valley, Brownsville, TX 78526, USA.

Sports (Basel, Switzerland)
|August 27, 2025
PubMed
Resumen

El yoga puede ayudar a los estudiantes universitarios hispanos a manejar las respuestas agudas al estrés, aunque se necesita más investigación. Este estudio exploró el estrés, la dieta y el ejercicio en esta población.

Palabras clave:
Respuestas al estrés agudoestrés psicológico crónicosalud mentalejercicio físico de intensidad moderadaestrategia de gestión del estrésel yoga

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