Video Experimental Relacionado

Updated: Sep 10, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Mejorar la resiliencia y la sostenibilidad ocupacional de los dentistas a través de la actividad física: una revisión

Theodora Kalogerakou¹, Maria Antoniadou^1,2

¹Department of Dentistry, School of Health Sciences, National and Kapodistrian University of Athens, 11527 Athens, Greece.

Healthcare (Basel, Switzerland)

|August 28, 2025

Resumen

La actividad física ayuda a los profesionales dentales a combatir el agotamiento y el estrés, promoviendo una mejor salud mental y física. La integración del ejercicio en el lugar de trabajo apoya la sostenibilidad y el bienestar de la carrera a largo plazo.

Área de la Ciencia:

Salud en el trabajo
Ciencia del ejercicio
Salud pública

Sus antecedentes:

Los profesionales dentales experimentan un estrés ocupacional significativo, exacerbado por la pandemia de COVID-19, que conduce al agotamiento y al envejecimiento acelerado.
La actividad física se explora como un factor protector para la salud mental y física en esta población.
El estudio aborda la resiliencia y la sostenibilidad ocupacional en un entorno post-pandémico complejo.

Objetivo del estudio:

Revisar sistemáticamente el papel de la actividad física en la mitigación del estrés y el agotamiento entre los profesionales dentales.
Investigar el impacto de la actividad física en el bienestar y los marcadores biológicos del envejecimiento en esta fuerza de trabajo.
Identificar estrategias para promover la sostenibilidad ocupacional a través de la actividad física.

Principales métodos:

Una revisión sistemática siguiendo las directrices de PRISMA 2020.
Buscado PubMed, Scopus y Cochrane Library para estudios (2000-2024) sobre odontología, actividad física y salud ocupacional.
Se incluyeron 28 estudios (24 transversales, 2 revisiones sistemáticas, 1 retrospectiva, 1 caso-control) después de seleccionar 850 registros.

Principales resultados:

La actividad física está constantemente relacionada con un agotamiento reducido, un mejor bienestar psicológico y una mejor función postural.
Los estudios indican posibles marcadores de envejecimiento biológico retardado en los profesionales dentales que realizan actividad física.
Las intervenciones combinadas (ejercicio, ergonomía, gestión del estrés) mostraron los beneficios más significativos para la sostenibilidad profesional.

Conclusiones:

La actividad física es un componente clave para mejorar la resiliencia de los profesionales dentales.
La integración del movimiento, la ergonomía y el apoyo en los entornos de práctica promueve la sostenibilidad de la fuerza laboral.
Este enfoque puede mejorar tanto la longevidad profesional como los resultados de salud pública.

Palabras clave:

dentistas soporte ergonómico salud mental salud en el trabajo actividad física resiliencia gestión del estrés Sustentabilidad bienestar bienestar en el trabajo

Más Videos Relacionados

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise

Published on: July 14, 2023

Author Spotlight: Rehabilitation of Stroke Patients With a Digital Occupational Training System

Author Spotlight: Rehabilitation of Stroke Patients With a Digital Occupational Training System

Published on: December 29, 2023

Videos de Conceptos Relacionados

Stress Prevention and Stress Management Techniques VI

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...

Stress Prevention and Stress Management Techniques III

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...

Lifestyle Factors and Health

Lifestyle Factors and Health

Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...

Stress Prevention and Stress Management Techniques I

Stress Prevention and Stress Management Techniques I

Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...

Acute Coronary Syndrome IV: Interprofessional Care

Acute Coronary Syndrome IV: Interprofessional Care

IntroductionThe management of Acute Coronary Syndrome (ACS) aims to minimize myocardial damage, preserve myocardial function, and prevent complications.Initial ManagementInpatient management involves continuous cardiac monitoring, preferably in an ICU, focusing on blood pressure, serum sodium, potassium, and creatinine levels, and urine output. Ongoing pharmacologic management is crucial for stabilizing the patient.Supplemental Oxygen: Administer supplemental oxygen if oxygen saturation is...

Restorative Care

Restorative Care

Restorative care is provided once a patient has been discharged from a healthcare facility and requires additional services. The additional services include home care, rehabilitation programs, and extended care. Restorative care centers help the patient regain their previous level of functioning or acquire a new level of functioning due to the incapacitating effects of a disease or a disability. It aims to assist patients in enhancing their quality of life by encouraging independence,...