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Updated: Sep 9, 2025

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El efecto mediador de la postergación de la hora de acostarse entre la calidad del sueño y la ansiedad relacionada

Mingfen Liu1, Hui Liu1, Lisha Guo1

  • 1School of Nursing, Guangzhou Medical University, Guangzhou, China.

Journal of psychosomatic obstetrics and gynaecology
|August 29, 2025
PubMed
Resumen

La mala calidad del sueño en las mujeres embarazadas está relacionada con la ansiedad, y la postergación de la hora de acostarse juega un papel clave. Abordar la postergación de la hora de acostarse puede mejorar el sueño y reducir la ansiedad durante el embarazo.

Palabras clave:
El embarazola postergación de la hora de acostarseefecto mediadorAnsiedad relacionada con el embarazocalidad del sueño

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