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Impacto de la Terapia Cognitivo-Conductual para el Insomnio basada en un Mini Programa de WeChat en la Calidad del

YiCan Tian¹, JinGui Lai¹, YanMing Qiao^1,2

¹School of Nursing, Beihua University, Jilin, China.

Journal of gerontological nursing

|December 17, 2025

Abstracto

Purpose:

To evaluate the effects of a 6-week cognitive-behavioral therapy for insomnia (CBT-I) intervention delivered via a WeChat Mini Program on sleep quality and cognitive function among older adults with mild cognitive impairment (MCI) and insomnia.

Method:

Sixty older adults were recruited from February 2023 to June 2023, 30 older adults in the experimental group received a 6-week intervention based on the WeChat Mini Program, whereas those in the control group received 6 weeks of online sleep health education. Primary outcomes included sleep quality and cognitive function, and secondary outcomes were sleep hygiene, anxiety, and self-efficacy.

Results:

Significant improvements were observed in sleep quality, cognitive function, sleep hygiene, anxiety, and self-efficacy in the experimental group compared to the control group (p < .05). In addition, findings showed significant enhancements in these areas before and after the intervention within the experimental group (p < .05).

Conclusion:

Results indicate that the WeChat Mini Program-based CBT-I intervention effectively improved sleep quality and cognitive function, enhanced knowledge and habits related to sleep hygiene, increased self-efficacy, and reduced anxiety in older adults with MCI and insomnia.

Palabras clave:

Terapia cognitivo-conductual para el insomnio Deterioro cognitivo leve Adultos mayores Calidad del sueño Función cognitiva WeChat Mini Programa Ensayo controlado aleatorizado

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