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Imágenes Mentales en Esgrima: Mejorando el Control de la Punta y la Distancia de la Estocada a Través de la
Troy Tianxing Song1, Adam Liu1, Kun Liu1,2
1Brain Peace Science Foundation, New Haven, CT 06511, USA.
Brain sciences
|December 24, 2025
Resumen
La breve visualización mejora significativamente las habilidades de esgrima como el control de la punta y la distancia de la estocada. Los esgrimistas novatos mostraron una mayor mejora en la precisión, mientras que los esgrimistas experimentados se beneficiaron más en el alcance.
Área de la Ciencia:
- Ciencias del Deporte
- Imaginación Motora
- Adquisición de Habilidades
Sus antecedentes:
- La visualización (imaginación motora) es un potenciador del rendimiento conocido en los deportes.
- El rendimiento en esgrima depende del control de la punta y la distancia de la estocada.
- El impacto de la visualización en estas habilidades específicas de esgrima en diferentes niveles de experiencia está poco estudiado.
Objetivo del estudio:
- Investigar los efectos de la breve visualización en el control de la punta de la esgrima.
- Examinar el impacto de la visualización en la distancia de la estocada de esgrima.
- Comparar estos efectos en diferentes niveles de experiencia de los esgrimistas.
Principales métodos:
- Diecinueve esgrimistas se sometieron a pruebas previas y posteriores para el control de la punta y la distancia de la estocada.
- El grupo experimental realizó una visualización guiada de 1 minuto entre las pruebas.
- Un grupo de control repitió las pruebas sin visualización para comparar.
Principales resultados:
- La visualización mejoró significativamente el control de la punta (+25,5%) y la distancia de la estocada (+11,1%).
- Los esgrimistas novatos mostraron mayores ganancias en el control de la punta (39,0%) en comparación con los esgrimistas experimentados (14,8%).
- Los esgrimistas experimentados demostraron mayores mejoras en la distancia de la estocada (12,8%) frente a los novatos (7,2%).
Conclusiones:
- Un breve ejercicio de visualización mejora eficazmente el rendimiento en esgrima.
- Los novatos se benefician más de la visualización para la precisión, mientras que los esgrimistas experimentados obtienen más alcance.
- La visualización es un suplemento de entrenamiento rentable y adaptable para los esgrimistas.
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