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Updated: Jan 7, 2026

Evaluation of Blood Lactate and Plasma Insulin During High-intensity Exercise by Antecubital Vein Catheterization
04:28

Evaluation of Blood Lactate and Plasma Insulin During High-intensity Exercise by Antecubital Vein Catheterization

Published on: May 18, 2018

6.8K

No se observaron efectos en el rendimiento de una distribución alterada de carbohidratos durante el ciclismo intenso

Tim Podlogar, Blaž Grmek, Luka Pungerčar

    International journal of sport nutrition and exercise metabolism
    |December 30, 2025
    PubMed
    Resumen

    El momento de la ingesta de carbohidratos durante el ciclismo de resistencia no afectó significativamente el rendimiento. Un patrón de ingesta decreciente puede mejorar el uso de combustible y la comodidad intestinal más adelante en el ejercicio, aunque generalmente se recomienda una ingesta uniforme.

    Palabras clave:
    carbohidratosmetabolismo del ejerciciorendimiento del ejercicionutrición deportiva

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