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El esfuerzo percibido, la activación neuromuscular y el volumen de entrenamiento en adultos mayores: validación de

Juan C Colado1,2, Javier Gene-Morales1,2, Iván Chulvi-Medrano1,2

  • 1Department of Physical Education and Sports, University of Valencia, Valencia, Spain.

International journal of sports physical therapy
|January 5, 2026
PubMed
Resumen

No abstract available in PubMed .

Palabras clave:
envejecidoelectromiografíaPrueba de ejercicioFatiga muscularReproducibilidad de los resultados

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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